Mindful Monday Reset
Monday, March 4, 12:00pm–12:30pm
Virtual: Register Here: Meeting Registration – Zoom
Mindful Monday Reset is a half-hour weekly virtual gathering that provides an opportunity to slow down, get present, and be intentional about the coming week in a safe and welcoming space with others in our Baruch Community. It is organized by the Office of Health & Wellness and the CUNY DEI Incubator at Baruch. All are welcome.
Treat Yourself!
Monday, March 4, 1:00pm-2:00pm
NVC 2nd floor lobby
Self-care is often seen as a cliche term, yet it is such an essential tool for our mental health and sustaining our well-being. Join the counseling center in reclaiming self-care, personalizing what self-care looks like for you, and learning different tips and tools to care for yourself.
Presenters: Baruch Counseling Center Staff
Depression Screening
Tuesday, March 5, 12:15pm–2:30pm
Lobby of the Newman Vertical Campus (use the Plaza entrance to the NVC)
Please join us to get screened for depression and meet and chat with counselors from the Baruch College Counseling Center. We hope to see you there!
Students are able to get a better understanding of their mental health by completing a screening form that has markers for depression at our table.
Counselors will then briefly meet one-on-one with each student to provide feedback and help them to connect to the Counseling Center at Baruch or outside counseling as needed or desired.
Presenters: Baruch College Counseling Center Staff
Body Positivity Celebration
Tuesday, March 5, 12:15pm–2:15pm
Lobby of the Newman Vertical Campus (use the Plaza entrance to the NVC)
Let’s celebrate Body Positivity! Come to speak with staff from the Baruch Counseling Center to learn about eating disorders, complete a screening and learn about resources for support. Create your own body positive poster using craft materials provided at the table, then take it home to provide you with inspiration!
Presenters: Baruch Counseling Center Staff
Pet Therapy with Gallagher
Tuesday, March 5, 1pm-2pm
NVC, Multipurpose Room (1st floor)
Come meet Gallagher and experience pet therapy. Pet Therapy can create enhanced self-esteem, improve relationships, create a more positive environment, and give a sense of purpose. We hope to see you there!
Presenters: Baruch Counseling Center Staff
Breaking the Cycle: Workshop on Intergenerational Healing
Wednesday, March 6, 12:00pm–2:00pm
NVC, Room 3-215
Please join us to learn about Intergenerational Trauma, how it may be affecting you, and steps to take for healing. Come be part of the conversation as we start to heal together.
Presenters: Lynn Kaplan, Psy.D. Associate Director of Baruch Counseling Center, Veronica Kim, MA and Jan L Martinez, Assistant Director of Diversity, Equity & Inclusion at Baruch College Office of Student Life, in collaboration with the USG
Treat Yourself!
Wednesday, March 6, 1:00pm-2:00pm
NVC 2nd floor lobby
Self-care is often seen as a cliche term, yet it is such an essential tool for our mental health and sustaining our well-being. Join the counseling center in reclaiming self-care, personalizing what self-care looks like for you, and learning different tips and tools to care for yourself.
Presenters: Baruch Counseling Center Staff
Mindfulness and Stress Reduction Workshop
Thursday, March 7, 1:00pm-2:00pm
NVC, Room 2-125
Stress is a natural part of life. However, in these difficult times, you may find that it is more difficult to manage stress. In this workshop, you will learn to identify stress and learn how to effectively manage it using mindfulness techniques and other coping strategies.
Presenter: Jael Amador, PhD
Treat Yourself!
Thursday, March 7, 1:00pm-2:00pm
NVC 2nd floor lobby
Self-care is often seen as a cliche term, yet it is such an essential tool for our mental health and sustaining our well-being. Join the counseling center in reclaiming self-care, personalizing what self-care looks like for you, and learning different tips and tools to care for yourself.
Presenters: Baruch Counseling Center Staff
Connect to Mental Health Resources at Baruch
Please click this link to the Baruch Counseling Center Website to start the process to make an appointment: Counseling Center – Student Affairs | Baruch College (cuny.edu)
Please click this link to NYC 988 to connect to resources outside the Counseling Center: NYC 988 – Talk. Text. Chat. 24/7 (cityofnewyork.us)
