Mindful Monday Reset
Monday, March 6, 12:00pm–12:30pm
Topic: “Loving Kindness: Flowing In and Out”
Mindful Monday Reset is a half-hour weekly virtual gathering that provides an opportunity to slow down, get present, and be intentional about the coming week in a safe and welcoming space with others in our Baruch Community. It is organized by the Office of Health & Wellness and the CUNY DEI Incubator at Baruch. All are welcome.
Presenter: Anna D’Souza, PhD (pronouns: she/her/hers), Associate Professor, Austin W. Marxe School of Public and International Affairs
Yin Yoga Practice to Release Emotional and Physical Blockages
Monday, March 6, 1:00pm–2:00pm
In observance and with an abundance of awareness for Mental Health Awareness Week, Baruch College is offering a one-hour decompression session focused on yin/restorative yoga practices. Yin Yoga focuses on emotional and muscular releases. Flowing through Yin Yoga is very slow and calm, allowing the yoga student to deepen the awareness of the body and its perceived limits, through a meditative and extended stillness in each pose. Yin Yoga can be seen as a balance to any dynamic yoga style, does not require any specific yoga level and is suitable for every yoga student.
Presenter: Brianna Strong, Certified Yoga Instructor
Depression Screening
Tuesday, March 7, 12:15pm–2:15pm
Lobby of the Newman Vertical Campus (use the Clivner=Field Plaza entrance)
Please join us to get screened for depression and chat with counselors from the Baruch College Counseling Center. We hope to see you there!
Students are able to get a better understanding of their mental health by completing a screening form that has markers for depression at our table.
Counselors will then briefly meet one-on-one with each student to provide feedback and help them to connect to the Counseling Center at Baruch or outside counseling as needed or desired.
Presenter: Baruch College Counseling Center Staff
Body Positivity Celebration
Tuesday, March 7, 12:15pm–2:15pm
Lobby of the Newman Vertical Campus (use the Clivner=Field Plaza entrance)
Let’s celebrate Body Positivity! Come to speak with staff from the Baruch Counseling Center to learn about eating disorders awareness and resources for support. Create your own body positive poster using craft materials provided at the table, then take it home to provide you with inspiration!
Presenter: Baruch Counseling Center Staff
Coping Skills Workshop
Wednesday, March 8, 11:00am
In this workshop we will define stress and explore the ways in which stress affects our well-being. We will explore how social factors impact our experience of stress and explore mindfulness-based coping skills to help reduce the negative effects of daily stressors.
Presenters: Jael Amador, PhD & Abigail Mendez, MA, Baruch College Counseling Center
Let’s Talk About it- Breaking the Cycle of Intergenerational Trauma Part 1
Thursday, March 9, 12:30pm–2:00pm
NVC 2-125
Please join us to learn about Intergenerational Trauma, how it may be affecting you, and steps to take for healing. Come be part of the conversation as we start to heal together.
Presenters: Lynn Kaplan, Psy.D. and Faith Iloka (Baruch College Counseling Center) in collaboration with the OSL and the USG
Let’s Talk About it- Breaking the Cycle of Intergenerational Trauma Part 2
Friday, March 10, 12:30pm–2:00pm
NVC 3-210
Please join us for an experiential workshop on Intergenerational Trauma. Participants will have the opportunity to have a deeper conversation about Intergenerational Trauma which can bring further understanding and promote your healing journey.
Presenters: Jan L Martinez, Assistant Director of Diversity, Equity & Inclusion at Baruch College Office of Student Life in collaboration with the Counseling Center and the USG
