Build Your Best Night’s Sleep
Monday, March 9, 1:00pm-3:00pm
NVC- Office of Health and Wellness
Please come join the Office of Health and Wellness to help improve your sleep and recharge your well-being. We will have materials for you to create your own sleep kit (such as essential oils), and you can also learn practical tips for building better sleep habits.
Presenters: Office of Health and Wellness, and PAWS Peer Mentors
Depression Screening Day
Tuesday, March 10, 12:15 pm-2:30 pm
Lobby of the Newman Vertical Campus (use the Plaza entrance to the NVC)
Please join us to get screened for depression and meet and chat with counselors from the Baruch College Counseling Center. We hope to see you there!
Students are able to get a better understanding of their mental health by completing a screening form that has markers for depression at our table.
Counselors will then briefly meet one-on-one with each student to provide feedback and help them connect to the Counseling Center at Baruch or to outside counseling as needed or desired.
Presenters: Baruch College Counseling Center Staff
Belonging: Finding your People in 2026
Wednesday, March 11, 12:30 pm -2:00 pm
NVC, 3-215
We are experiencing a growing crisis of loneliness, in this workshop we will discuss making and maintaining adult friendships, building community and we will have some fun with “speed friending”.
Presenters: Counseling Center Staff
Gentle Yoga
Wednesday, March 11, 3:00 pm-4:00 pm
NVC, 2-125
Join us for a gentle, trauma-informed yoga class open to all Baruch students, faculty, and staff. This 45-minute, beginner-friendly session centers on gratitude and grounding—offering space to breathe, stretch, and recharge before the Thanksgiving break. *Mats and props provided—just show up in comfortable clothes!*
Presenter: Counseling Center Staff and the Office of Health and Wellness
March Madness
Thursday, March 12, 11:00 am-2:00 pm
NVC – Multipurpose Room
Come join us for this fun, sports-themed event highlighting the powerful connection between physical activity and mental well-being! Participate in interactive fitness challenges while learning how movement can boost your mood, reduce stress, and support overall mental health. Come play, learn, and discover simple ways to keep both your mind and body in the game.
Presenters: The Office of Health and Wellness in partnership with the Counseling Center
Mindfulness and Stress Reduction Workshop
Thursday, March 12, 12:30pm-2:00pm
NVC, 3-215
Stress is a natural part of life. However, in these difficult times, you may find that it is more difficult to manage stress. In this workshop, you will learn to identify stress and learn how to effectively manage it using mindfulness techniques and other coping strategies.
Presenters: Baruch Counseling Center Staff
Connect to Mental Health Resources at Baruch
Please click this link to the Baruch Counseling Center Website to start the process to make an appointment: Counseling Center – Student Affairs | Baruch College (cuny.edu)
Please click this link to NYC 988 to connect to resources outside the Counseling Center: NYC 988 – Talk. Text. Chat. 24/7 (cityofnewyork.us)
